Check out SOLIS FITNESS on CBS Ch 13 in Fairbanks.
SOLIS FITNESS was featured on Rob Longert's Fit City Blog. Click "FITCITY" to check it out!
TESTIMONIALS
"I lost 13 pounds doing The Strong Body Boot Camp and not only that, but I also watched my muscles become more defined and my body become slimmer and leaner. Katie is a great supporter and pushes you to do your best during these challenging workouts. Every day I saw results in my fitness levels, mood, energy, self esteem, and my wardrobe as my clothes all became too big for me! Because of Katie's Strong Body Boot Camp I quickly began looking forward to my morning workout, maintained motivation to continue and improve, and achieved results that I never could on my own." - Jessica Q
"Realizing that I don't need to spend hours on the treadmill was an eye opener." - Karen
"I was impressed that someone like me who has never attempted a workout program could work alongside participants who are much more athletic and be comfortable, confident and enjoy coming to class every morning." - Rhonda
"This weekend my son and I went for a run outside, then we did some pyramid push ups and sit ups, plus a 2 minute plank. I was able to work out with my 15 year old son and keep up with him. He was so proud of me. Four months ago this would have never happened. I have lost 30 pounds and even more importantly I’m getting stronger and stronger everyday. I’m so thankful I found Katie. Her positive attitude has made this journey such a great experience." - Rachel H
"Strong Body Boot Camp, and Katie, are fabulous! At the beginning I had no idea what to expect, or what I was getting myself in to. I wouldn't trade it for any other program out there! Katie always seems to know just when you may be reaching that point where you can't go any further, and then she says something encouraging and you just want to keep going, and challenge yourself more. I haven't felt this good, and looked forward to exercising so much, in a long time, maybe ever!" - Stacia M
"This Boot Camp rocks! You will run, jump, skip, squat, lunge and sweat like you haven't done before! Katie is awesome! Super motivating and always pushing you past what you thought you could do! The group is fun and loves to laugh!! Makes all that pain so much easier!! AND by 7 am, you are all worked out and can go about your day! I loved it!! Thank you Katie!" - Sarah S
"The Strong Body Boot Camp is an amazing experience. Katie is so upbeat and cheerful, that I actually look forward to getting up at 5 am every day to run around outside. With some changes to what I eat in addition to boot camp, I have lost 14 pounds and 13.5 inches…and counting! I no longer look like my driver license picture and have more energy now to keep up with the demands of my busy life. I would recommend this camp to anyone who is ready to start making healthy changes to their life!" - Jessica W
"Katie has not only helped me become stronger physically but mentally as well. She brings a positive approach to exercising that has begun to affect other areas of my life. She is always high energy and non judgmental during work outs. She goes above and beyond!" - Michelle E
"I was surprised at what I could do!" - Shanny F
"This boot camp has really got me motivated. It gives me the energy boost to get through a long day at work and the physical activity really helps relieve stress and makes me feel very positive about everything. Everyone at the camp is in this together and I feel like we all support one another. Katie is a very good motivator and very supportive. If I have any questions she always takes the time to answer anything I ask. When I had an injured ankle she asked me everyday how I was doing. She really loves helping others get healthy. Love boot camp!!!!" - Glenda C
"Katie taught me a lot about learning to live a healthier lifestyle. My body has transformed in a short amount of time. My clothes now fit looser and my friends have noticed my leaner look. Katie always comes with personalized workouts that were tough, but not overwhelming. She made me realize how much of a potential I have when it comes to working out. I really felt Katie went out of her way to encourage me to succeed. Not only did I enjoy her on a professional level, but on a personal level as well." – Meghan M
“I am 46 years old, a cancer survivor of 1 year and had been consistently working out at the gym. I thought I was in pretty good condition, but was starting to be unmotivated and wanted a boost. I found Katie Solis on the Internet and decided to do the initial consultation/3 training session program. After the first workout I was totally hooked and now have been working with Katie 3 times a week for 6 weeks. My initial goal was “to get motivated” and what she’s helped me accomplish is a leaner, stronger body with tons of energy. Each workout is a brand new program – Katie writes up a different one each time so I am NEVER bored and feel so good afterwards. I didn’t expect to receive so many extra benefits from working out with a personal trainer, it’s the best “me” decision I’ve ever made. Katie will work with you to plan a workout that you will enjoy (mine include Yoga, Pilates, Strength and Cardio training), the time flies by and now I have a body I am happy to live in. Katie is so knowledgeable about how the body works and careful with form to get the best results, she is great at encouraging me to work harder in a fun way. I recently decided to give up my gym membership and continue training with Katie – it doesn’t get any better than that!” - Kathy M.
“I was really impressed by this (boot) camp! I've never participated in a program like this before. I was very challenged and it was amazing to see the difference in strength and endurance in just one month. I really liked that Katie took time to teach correct form and technique. The camp is only one hour long and the results are pretty immediate! It is a great workout! Katie was great at encouraging everyone to push themselves but at the same time realizes everyone has their own limitations. At times Katie would offer modifications if an exercise were too difficult. I was skeptical that a trainer could keep the group moving with fun and varied activities for an hour without having to take a lot of time for direction and set-up. Katie was extremely organized and had a plan for each and every class. The class ALWAYS lasted exactly an hour and was moving the whole time. I was completely impressed by Katie's level of knowledge and the variety of activities and exercises that she offered. No two days were the same and that was one of the reasons the class was so great! I am really impressed by the depth and breadth of knowledge that Katie possesses.” -- Ali K.
"What a fabulous class! It was fun, invigorating, and effective! It's not just weight loss - I am stronger, I have muscle definition, I have way better endurance than before - and I smiled through all of it! Katie knows her stuff and makes it fun. I will definitely be in her next boot camp!" - Lorna S.
“I loved Katie’s first Boot Camp! She is an experienced trainer who will motivate you and keep you interested in working out! In just four weeks I lost ¾ inch off of my waist and six pounds! I felt myself getting physically and mentally stronger with each session. I can’t wait for the second boot camp to start!!! Katie your knowledge and expertise are phenomenal!” - Mechelle N.
“I love being able to work out outside and enjoy the summer sun. I have finally felt my strength increasing every time I attend. I have been working out for many years without seeing results. I can finally knock out a few pushups!” - Heather N.
