Meeting outdoors at Pioneer Park / Alaskaland during the summer months! We meet indoors on rainy or smokey days at Orion's Belt School of Self Defense. 910 Old Steese Hwy M-F 6:45am
ARE YOU READY TO LIVE THE LIFE YOU HAVE IMAGINED?
Check out the Strong Body Boot Camp on CBS News 13
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FREQUENTLY ASKED QUESTIONS
I need to turn my flabby body into a fit body and I have a lot of weight to lose...is this camp right for me?
Yes! SOLIS FITNESS specalizes in fat loss - for those who need to lose anywhere from 10 to 100 lbs! The Strong Body Boot Camp can be very intense but welcomes all fitness levels. This boot camp is a great jumpstart to any fitness program.
I'm in the best shape of my life...is this camp right for me?
Yes! It may sound hard to believe, but each workout will be adapted to your fitness level. Katie offers modifications for both beginner and advanced members and you are sure to get a great workout.
Will I hold anyone up or get left behind?
No! We all work together and NOBODY gets left behind at The Strong Body Boot Camp.
What do I need to bring?
I recommend athletic sneakers and a bottle of water.
How soon will I see results?
Performance improvement can begin in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. Some campers lose 5 or more inches in their first camp. Remember, everyone is different! Your nutrition is also very important! It is possible to out-eat any fitness program, so make sure to watch what you eat. Nutritional advice will be given to anyone who needs help.
What is a typical morning at The Strong Body Boot Camp like?
Every day at boot camp is different! However, each session starts promptly at 6:45am with a 5-10 minute dynamic warm up including various exercises and stretches. A dynamic warm up is meant to take the muscles and joints through their normal range of motion, actively stretching the muscles. After the warm up, our session may include cardio and strength intervals designed to rev up your metabolism and burn maximum calories! We use kettlebells, exercise through obstacle courses, relay races, and play other fitness games with the group. You may forget how hard you're working when focusing on teamwork and having fun with other campers! Past members of the SOLIS FITNESS Strong Body Boot Camp have burned up to 900 calories by the end of the session. Our metabolism boosting workouts help melt fat and allow you to continue to burn more calories while reading, watching TV and sleeping. Each session closes with a cool down and total body stretches.
OK, OK...I've read the testimonials, I am tired of feeling fat and unhealthy. I am ready to get my fitness in check and I want to fit back into my skinny jeans! What is my investment?
Boot Camp is just $199 for each 4 week session (20 workouts). Your first camp comes with a free Boot Camp T-shirt.
You may choose a 4 day/week option for $189 or 3 day/week for $179 (T-shirt not included). You can pre-purchase 10 sessions during the 4 week program for $139.
Remember, you get the best price per session ($9.95) and quickest results with the unlimited session option. You can upgrade to a larger package at anytime.
Check out these Boot Campers from the SOLIS FITNESS Strong Body Boot Camp in action!
Each 45 minute session is designed for maximum fat loss! Fairbanks, YOU DESERVE THIS!
Are you SICK and TIRED of...
Not fitting into ANY of your clothes?
Feeling sluggish all day at work?
The guilt of "I'll work out tomorrow"?
Hating the way your hips, arms, or "muffin top" look in that outfit?
My name is Katie Solis and I can help you meet your fitness goals. The Strong Body Boot Camp focuses only on RESULTS! This workout is for those people who are sick and tired of not seeing the changes they want to see in their body. Join the Strong Body Boot Camp and you will SEE THE RESULTS!
Boot Camp is designed to keep your heart rate elevated while completing FUN exercises and fitness games. Heather lost almost 2 inches off her waist in one month! Check out how she felt about her first experience in the Strong Body Boot Camp:
"I love being able to work out outside and enjoy the summer sun. I have felt my strength increase everytime I attend. I have been working out for many years without seeing results. I can finally knock out a few push ups!" -- Heather N.
You can expect the following results:
Burn up to 900 calories in EVERY SESSION!
A decrease in body fat
Stronger, leaner arms
Firmer butt, core, legs, and MORE!!!
More energy
Increased self-confidence!
Lorna saw results in one round of Boot Camp:
"What a fabulous class! It was fun, invigorating, and effective! It's not just weight loss - I am stronger, I have muscle definition, I have way better endurance than before - and I smiled through all of it! Katie knows her stuff and makes it fun. I will definitely be in her next boot camp!" -- Lorna S.
All you need to bring are a couple of handweights and a mat or towel!
I know you may be thinking... "Oh that sounds really intense, I'm not sure if I can do that."
Well I am here to tell you that YES YOU CAN! No one gets left behind! EVER!
SOLIS FITNESS always offers encouragement, accountability, motivation, friendly competition and RESULTS! Listen to what one client said about Katie:
"Katie is so knowledgeable about how the body works and careful with form to get the best results, she is great at encouraging me to work harder in a fun way. I recently decided to give up my gym membership and continue training with Katie – it doesn’t get any better than that!" - Kathy M.
Now is your chance to get in on the action and work towards that "DREAM BODY." Call RIGHT NOW to reserve your spot for theStrong Body Boot Camp!!!
