Your personal trainer will travel to you in Fairbanks or on Ft. Wainwright for your workout sessions! After discussing your personal needs and goals, a customized program will be designed for every session. While I specalize in fat loss and lean muscle gain, your sessions may include any of the following:
In-Home Personal Training
Cardio Training for Fat Loss
Strength Training for Fat Loss and Lean Muscle
Yoga
Pilates
Interval Training
Functional Training
Core Training
Flexibility Training
Total Body Training for Overall Health and Fitness
Semi Private or Small Group Training
Do you want Private Yoga Lessons right here in Fairbanks? In your own living room? You can literally crawl out of bed and have your private yoga instructor lead your daily Sun Salutations!
No need for a gym because SOLIS FITNESS brings the gym to you!
You can expect the following results:
Lose fat!
Faster metabolism to burn more fat while at rest
Increased lean muscle
Decreased lower back pain
Firmer, stronger abs
Lose inches
More confidence and self-esteem
Greater flexibility
Less stress and anxiety
Sleep better
Look and feel 10 years younger
RATES
3 SESSION INTRODUCTORY PACKAGE FOR $126 INCLUDES
Free consultation and initial fitness/health assessment
Fitness goal assessment
Three 30 minute workout sessions
Find out what you're doing wrong and fix it immediately
Understand the exercises and training regimen that will work for you
Get motivated!
Get started on your way to a healthy lifestyle now becausethis offer will not last forever! CALL NOW!!! (907) 374-0635
You won’t find greater value from any other major training program in Fairbanks!
SEMI-PRIVATE TRAINING at a special DISCOUNTED RATE
With Semi-Private Fitness Training you can work out with a friend or a small group in one location at an economically friendly price.
Enjoy a discounted rate.
Workout with a friend, spouse or co-workers
Form your own group or let Katie match you with a partner
Stay motivated and have fun
Contact Katie for more info on Semi-Private Training or specific per session rates: (907) 374-0635